Follow Along Week 7
Developmental Program Playbook
Dime Store open for weekday afternoon/evening classes and Saturday 8:00 AM to 10:00 AM classes.
We swim for good times!
Face-Up First Breaststroke Progression Part 1 1. Starfish (Elementary Backstroke) 2. Kick-Only Starfish 3. Two kicks on front - two kicks on back Part 2: https://youtu.be/xhrqzCSwfR8 1. Two kicks, breathe (streamline arms) 2. Two kicks, pull and breathe 3. Full breaststroke We swim for good times! You can too. http://www.faceupfirst.com
Face-Up First Breaststroke Progression Part 1: https://youtu.be/jczONi-GF8Q 1. Starfish (Elementary Backstroke) 2. Kick-Only Starfish 3. Two kicks on front - two kicks on back Part 2 1. Two kicks, breathe (streamline arms) 2. Two kicks, pull and breathe 3. Full breaststroke We swim for good times! You can too. http://www.faceupfirst.com
