Follow Along Week 8
PLAYBOOKS
Developmental Program (25 Club) Playbook
NOVEMBER SPLASH
Swims must be completed between 8:00 AM and 5:45 PM. (not 8:00 PM as previously posted)
Doors open at 8:00 AM. Clipboards, pencils, watches, and counting sheets will be available. Each swimmer must provide their own counter/timer. Each swimmer will receive a trophy, holiday cookie, and juice box at the completion of their swim.
TURKEY MILE
Liam Colling
Connor Cullan
Oliver Cullen
Zoey Key
Cadence Griffin
Amelia Dolan
Drew Christiansen
Evan Christiansen
Kyler O’Toole
Ava Snyder
Moira Snyder
Rowan Snyder
Caoilinn Sheedy
Eithne Sheedy
Sophie Gibbons
STUFFING SPRINT
Matthew Hylok
Peter Broderick
Clare Sheedy
Matilda Jones
Bernie Jones
Practice on the deck first. Feet wide One foot forward Bend knees Bend forward until your chest is resting on your forward thigh and knee (bottom sticking up higher than head) Streamline arms behind head Pick up back foot and tip into the water Control dive belly button deep.
What do the short whistles mean? Get ready! What does the first long whistle mean? Step in! What does the second long whistle mean? Feet! Practice makes habit. You can do it. printer-friendly skills sheet: https://static1.squarespace.com/static/590b3a479de4bbeaf84d4786/t/5a6a3239e2c483f124da6ccb/1516909114628/whistlecommands.pdf Learn more: http://www.faceupfirst.com We swim for good times! https://www.faceupfirst.com/fastswimming
Q. What are the words for streamlines? A. Hand over Hand, Wrist over Wrist, Squeeze! Q. How far do we streamline? A. At least to the flags Q. When do we streamline? A. Every wall, every time! Q. What do we swim for? A. Good times! Learn more.
We swim for good times!