New Video: Make your own Pillow

We use Face-Up First pillows every day in practice. It's easy to make your own. Make your own pillow - .pdf: https://static1.squarespace.com/static/590b3a479de4bbeaf84d4786/t/5b82a10f4ae237f5ab309310/1535287570289/Face-UpFirstPillow.pdf Laundry Bag: https://www.walmart.com/ip/Mainstays-Lingerie-Mesh-Laundry-Bag/744295107 Noodles: https://www.amazon.com/Oodles-Noodles-Famous-Foam-Pool/dp/B01H2AHYPO Learn more at http://www.faceupfirst.com We swim for good times! You can too! New video every Sunday