Jeanie Neal Face-Up First
We swim for good times!®
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News

Good Times

New Video: Butterfly!

Why do we call it the butterfly?
Because your butt flies!

What are the words for the butterfly arms?
Butt - Er - Fly (Butt=hips up on entry, Er=hand go down instead of out, Fly=recovery to side)

What are the words for the butterfly kick?
Butt, butt, butt, butt...

What is the breathing pattern for butterfly?
No-No-Yes-No-No-Yes...

What is the rule for butterfly touches?
Touch the wall with two hands.

What is the most important thing in stroke technique?
Head position

What do we swim for? Good Times!
You can too. http://www.faceupfirst.com

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