News & Week 7 Recap
OCTOBER 22, 2018
Quick Link: Weather Page.
IMPORTANT! We have not rented the gym. FUF families are not allowed in the gym. Please stay in the pool area. I included this information in the OHB Intro video, but neglected to put it in writing too. Here it is. Thanks for your cooperation with this.
Events: It’s time to register for the October Splash Meet.
Swap Page: Use our FUF Lesson Swap facebook page to post your swaps and look for available lessons.
Lesson Date: Saturday, October 20
Make-Up Date: Saturday, December 22
Lesson Date: Sunday, October 21
Make-Up Date: Sunday, December 9
Developmental / Voyagers
Q. Why do we call it the butterfly?
A. because your butt flies
Q. What is the proper head position for butterfly?
A. eyes down, ears under the water, head still
Q. What is an important rule for butterfly turns and finishes?
A. touch with two hands
Head Position: https://youtu.be/NiT0k_Kzihk
Touch with two hands: https://youtu.be/qONIj3S-qKU
Self Talk: https://youtu.be/h05NIzMqmzg
Instructional 1. Balance 2. Propulsion 3. Stroke patterns
Thank you all for a great week of swimming. Check out the video.