Follow Along Week 11

Voyager Program Week 11

Developmental Program Week 11

Energy for exercise comes from nutrition. The food you eat contains nutrients. Nutrients help you grow, keep you healthy, and give you energy to swim fast. Drink lots of water, and eat a wide variety of moderate amounts of fruits, vegetables, protein, and whole grains. Take time to learn about nutrition.

Swimmers never hold their breath. Inhale on the UP. Exhale underwater on each DOWN. The goal is 50 continuous bobs. Learn more: http://www.faceupfirst.com We swim for good times! You can too.

We swim for good times!®