Follow along Week 5
Why do we call it the butterfly? Because your butt flies! What are the words for the butterfly arms? Butt - Er - Fly (Butt=hips up on entry, Er=hand go down instead of out, Fly=recovery to side) What are the words for the butterfly kick? Butt, butt, butt, butt...
It's never too soon to start practicing a two hand touch. Q. What is the butterfly wall rule? A. Touch with two hands, every wall every time. We swim for good times! You can too. Learn more at http://www.faceupfirst.com.
Maintain your speed into the wall. Touch with TWO HANDS. Touch the wall under the surface of the water at full extension. You can do it! Learn more: http://www.faceupfirst.com We swim for good times! You can too.