Follow Along Week 4
What do we do about controllables at practice and meets? Take control! What do we do about uncontrollables at practice and meet? React with calm confidence. Prepare well. Control what you can. Swim for good times! Learn more at faceupfirst.com.
Check your head position. Swimming with your head out of line slows you down and makes you tired. We swim for good times!®️ You can too! Learn more at http://www.faceupfirst.com. Swimmer Q&A Q. What is the most important thing in swimming technique for all strokes? A. Head position! Q.
Prepare well. Control what you can. React to uncontrollables with calm confidence. Swim for good times! http://www.faceupfirst.com
Learn more. http://www.faceupfirst.com We swim for good times!® You can too. New Video every Sunday Please like, comment, share, and subscribe. FREESTYLE FINISHES Q. What do the flags say? A. Speed up! The wall is coming. Put your head down, speed up, and don't take any breaths between the flags and the wall.
Backstroke Skills Learn more at http://www.faceupfirst.com. We swim for good times! You can too. New video every Sunday
Oops! At 3:05, that should read "4 x 25 Swim Backstroke @ 1:00,' not 6 x 25. Sorry! Learning about sets during swimming lessons. http://www.faceupfirst.com Pool: http://www.brownell.edu