Week 4 Recap
Week 4 Recap & Announcements
Thank you all for a great week of swimming. Check out the video.
IMPORTANT! Winter lesson registration opens to the public this Sunday.
Session Pages: Jeanie Neal Winter Lessons & Shelby Schultz Winter Lessons
Look Ahead: Developmental (25 Club) / Voyager Practice Plan & F.A.S.T. Swimming Page
Events: Splash Meet Results We swam for good times!
More important stuff:
Use our FUF Lesson Swap facebook page to post your swaps and look for available lessons.
During the times that Coach Shelby and I have the whole OHB pool to ourselves, families are encouraged to Practice and Play. Please pay before you swim. The cost is $5 per visit for the whole family. Parents can swim laps during their children’s swimming lesson and then play with the kids for an additional half hour after the lesson.
Developmental / Voyagers
Q. What do the flags say?
A. Speed up! The wall is coming!
Q. What do you need to know to execute a fast backstroke finish?
A. Your flags to wall count
F - Flip fast! L - Line up straight
I - Invert during streamline
P - Proceed in the opposite direction
S - Swim for good times! (maximize wall speed)
Backstroke Skills & Freestyle Flip Turn Videos
Instructional 1. Balance 2. Propulsion 3. Stroke patterns