Artistic Swimming Summer Session

NOTE FROM COACH NEAL: I am enormously grateful to the individuals and organizations who have created and posted the videos shown and linked on my site. Please take the time to give them a “Like,” and subscribe to their channels if you would like to see more of their content.

INTRO TO SYNCHRO GROUP

Practice Plan
Scroll down for music, counts, and video.

BLAZERS

Summer Skills Sheet
Scroll down for music, counts, videos, and other resources.

• Grade Level Manual

• Grade Level Videos: One Two Three Four Five Six

• World Aquatics

• Metronome Link & 120 bpm instrumental

• Warm-Up Routine

FUF ARTISTIC SWIMMING
10 TRAINING HABITS
Memorize.

1. Support your teammates

2. Positive personal attitude

3. Effort

4. Listening

5. Be on time

6. Be informed

7. Head Position

8. Tension & Extension

9. Presentation

10. Focus