Welcome!'
NOTE FROM COACH NEAL: I am enormously grateful to the individuals and organizations who have created and posted the videos shown and linked on my site. Please take the time to give them a “Like,” and subscribe to their channels if you would like to see more of their content.
INTRO TO SYNCHRO GROUP
Practice Plan & Routine Counts
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Intro Class Routine Music, Summer 2026
Intro Class Performance
(after three one-hour lessons)
BONUS FIGURE: BLOSSOM
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BONUS FIGURE: DOLPHIN
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BONUS FIGURE: TOWER
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FUF ARTISTIC SWIMMING
10 TRAINING HABITS
Memorize.
Support your teammates
Positive personal attitude
Effort
Listening
Be on time
Be informed
Head Position
Tension & Extension
Presentation
Focus
BLAZERS
Summer Skills Sheet
Scroll down for music, counts, videos, and other resources.
Practice at home every day.