Artistic Swimming Summer Session

This page is updated throughout the session. Please bookmark and check back often.

BLAZERS GRADE LEVEL GROUPS
Saturday 4:30 PM & Sunday 6:30 PM

• Summer Practice Plan

• Grade Level Manual

• Grade Level Routine Only

• Grade Level One Scoring Criteria

• Grade Level One Score Sheet

• World Aquatics

• Metronome Link & 120 bpm instrumental

• Handouts: Zine 1, Zine 2, Figures, Routine, Ten Training Habits USA Youth National Team

• Figures: Walkover Front Ariana Tower Barracuda

• How to fold your Artistic Swimming Zines

INTRO TO SYNCHRO GROUPS
June Saturday 5:30 PM
July/August Saturday 5:30 PM

• Practice Plan

• Check out the performance video on this page. Congratulations, Swimmers!

FUF ARTISTIC SWIMMING
10 TRAINING HABITS
Memorize.

1. Support your teammates

2. Positive personal attitude

3. Effort

4. Listening

5. Be on time

6. Be informed

7. Head Position

8. Tension & Extension

9. Presentation

10. Focus

NOTE FROM COACH NEAL: I am enormously grateful to the individuals and organizations who have created the and posted the videos shown and linked on my site. Please take the time to give them a “Like,” and subscribe to their channels if you would like to see more of their content.

Practice this exercise routine at home daily.