NEWS
Practice schedule change: NO PRACTICE February 28 and March 1, YES PRACTICE March 7 and March 8.
ROUTINES
Dryland Routine Grade Level 1: Video
Competitive Routine: Video + Counts Part 1 & Counts Part 2
PRACTICE NOTES - Please read before each practice. Skill videos linked below.
Practice #1 - January 10-11
Practice #2 - January 17-18
Practice #3 - January 24-25
Practice #4 - January 31-February 1
Practice #5 - February 7-8
Practice #6 - February 14-15
Practice #7 - February 21-22
BREAK - No lessons February 28-March 1
Use the Dryland Practice video on your weekend off! :)
Practice #8 - March 7-8
Practice #9 - March 14-15
Practice #10 - March 21-22
Practice #11 - March 28-29
BREAK - No lessons April 4-5
Use the Dryland Practice video on your weekend off! :)
Practice #12 - April 11-12
Practice #13 - April 18-19
Practice #14 - Both Groups/Both Days
Performance - Both Groups, April 25 3:30 PM followed by performance at 5:15 PM.
Open Pool - Both Groups, April 26 6:30 PM
BREAK - No lessons May 2-3
Use the Dryland Practice video on your weekend off! :)
Practice #15 Blazers Splash Meet Practice & Let’s Make a Deal Card Game - May 9-10
Practice #16 Blazers Splash Meet - May 16-17
MORE PRINTABLES + WEBPAGE & VIDEO LINKS
Practice #1: Tub, Bent Knee, Front Pike Somersault, Ballet Leg
Practice #2: Barracuda
Practice #3: Boost, Support Scull, Vertical Position
Practice #4: Kipnus
Practice #5: Dolphin, Side Flutter, Tower
Practice #6: Lift Video & AS Acrobatic Rules
Practice #7: Full Routine
BREAK
Practice #8:
FUF ARTISTIC SWIMMING
10 TRAINING HABITS
Support your teammates
Positive personal attitude
Effort
Listening
Be on time
Be informed
Head Position
Extension
Presentation
Focus
Grade Level Skills
Pre-Grade Manual
Grade Level Manual
Videos below from Ovia Entertainment YouTube Channel. Please support their channel with Likes/Comments/Subscribes.