Artistic Swimming Spring Session

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Lesson 1: Lesson Plan & Zine 1
Lesson 2: Lesson Plan & Zine 2
Lesson 3: Lesson Plan & Zine 3
Lesson 4: Lesson Plan & Zine 4
Lesson 5: Lesson Plan & Zine 5
Lesson 6: Lesson Plan & Zine 6
Lesson 7: Lesson Plan & Zine 7
Lesson 8: Lesson Plan & No Zine
Lesson 9: Lesson Plan & Zine 9
Lesson 10: Lesson Plan & Zine 10
Lesson 11: Lesson Plan & Zine 11
Lesson 12: Lesson Plan & Zine 11
Lesson 13: Lesson Plan & Zine 11
Lesson 14: Lesson Plan & Zine 12
Lesson 15: Lesson Plan & Zine 13
Lesson 16: Figures & Performance

*How to fold your Artistic Swimming Zines

PRINTABLES AND PAGE & VIDEO LINKS

• Playlist of all Grade 1 Elements

• Head First Basic Scull

FIGURES CLUB

• Dolphin

BLAZERS

• Prawn Figure Description

• Table Top Video

COMPETITIVE TEAM

• Coming Fall 2026

FUF ARTISTIC SWIMMING
10 TRAINING HABITS

1. Support your teammates

2. Positive personal attitude

3. Effort

4. Listening

5. Be on time

6. Be informed

7. Head Position

8. Extension

9. Presentation

10. Focus

SPRING ROUTINE - Counts Sheet

Practice this exercise routine at home daily.

Pre-Grade Level

Pre-Grade Manual

Videos below from Ovia Entertainment YouTube Channel. Please support their channel with Likes/Comments/Subscribes.