Artistic Swimming Fall Session

BLAZERS ROUTINE
Sat 4:30pm & Sun 6:30pm

• Fall Practice Plan

• Routine: Counts & Music

• Grade Level Checklists: Grade One & Grade Two

• Zines & Other Printouts: 1 2 3 4 5 6 7 8 9 10 11 12 13

BLAZERS GRADE LEVEL
Sat 3:30pm

• Fall Practice Plan

• Grade Level Manual

• Grade Level Checklists: Grade One & Grade Two

• Metronome Link & 120 bpm instrumental

• Zines & Printouts: 1 2 3 4 5 6 7 8 9 10 11 12 13
  

MORE PRINTOUTS & PAGE LINKS

• World Aquatics

• USA Artistic Swimming

• How to fold your Artistic Swimming Zines

FUF ARTISTIC SWIMMING
10 TRAINING HABITS

1. Support your teammates

2. Positive personal attitude

3. Effort

4. Listening

5. Be on time

6. Be informed

7. Head Position

8. Tension & Extension

9. Presentation

10. Focus

Practice this exercise routine at home daily.