Jeanie Neal Face-Up First
We swim for good times!®
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Artistic Swimming Fall Session

Artistic Swimming Prep

Practice these skills to get ready for the new session. Have fun! See you soon!

Back Layout Position
Basic Scull
Eggbeater
Front Pike Somersault
Dolphin
Breaststroke Swimming
Planks
Standing balance on one leg
Flexibility Exercises
Handstands! :)

Click for .pdf version of this information.

FALL EVENTS

  • Blazers Splash - entry deadline October 11 at 7PM

  • Holiday Events - entry deadline November 21 at 7PM

  • End of Season Testing & Performances - last day of practice

    Click for EVENTS page.

BLAZERS ROUTINE
Sat 4:30pm & Sun 6:30pm

  • Fall Practice Plan

  • Routine: Counts & Music

  • Zines & Other Printouts: 1 2 3 4 5 6 7 8 9 10 11 12 13

BLAZERS GRADE LEVELS
Sat 3:30pm

MORE PRINTOUTS & PAGE LINKS

FUF ARTISTIC SWIMMING
10 TRAINING HABITS .pdf

  1. Support your teammates

  2. Positive personal attitude

  3. Effort

  4. Listening

  5. Be on time

  6. Be informed

  7. Head Position

  8. Tension & Extension

  9. Presentation

  10. Focus

 

Practice this exercise routine at home daily.

 

Submit video for evaluation…

Please include swimmer name and birthdate in the body of your email along with a description of the video. Be specific about which skill you want evaluated. Email to: NEAL.JEANIE@GMAIL.COM