Artistic Swimming Fall Session

PRACTICE SCHEDULE & SKILLS LINKS

PRACTICE 1 (Sat 9/12 & Sun 9/13): Fall Routine Part 1: Kipnus, Ballet Leg

PRACTICE 2 (Sat 9/19 & Sun 9/20): Fall Routine Part 1: Verticals, Barracuda

PRACTICE 3 (Sat 9/26 & Sun 9/27): Fall Routine Part 2

PRACTICE 4 (Sat 10/3 & Sun 10/4): Fall Routine Part 2

PRACTICE 5 (Sat 10/10 & Sun 10/11): Fall Routine Part 3

PRACTICE 6 (Sat 10/17 & Sun 10/18): Fall Routine Part 3

PRACTICE 7 (Sun 10/25 & Sat 11/7): Fall Routine Part 3

PRACTICE 8 (Sun 11/8 & Sat 11/14:) Fall Routine Part 4

PRACTICE 9 (Sun 11/15 & Sat 11/21: Full Routine

PRACTICE 10 (Sun 11/22 & Sat 11/28): Full Routine

PERFORMANCE: Sunday, November 29

PRACTICE 11 (Sat 12/5 & Sun 12/6): Group Routine Practice

PRACTICE 12 (Sat 12/12 & Sun 12/13): Group Routine Practice

PRACTICE 13 (Sat 12/19 & Sun 12/20): Friends & Family Performance at Final Practice

MUSIC

Music & Music w/Counts

FUF ARTISTIC SWIMMING
10 TRAINING HABITS

1. Support your teammates

2. Positive personal attitude

3. Effort

4. Listening

5. Be on time

6. Be informed

7. Head Position

8. Tension & Extension

9. Presentation

10. Focus