Practice builds confidence and speed. This page contains information on FUF adult programs for beginners (INST) and for adults who can already swim one length of the pool - 25 yards (in water over their heads) (DEV).
INSTructional Program for Beginners
Adult Swimming Lessons
Please check back.
DEVelopmental Program for Swimmers - Stroke Development & Conditioning (Lap Swimming FUF Style)
at Omaha Home for Boys
- One hour, self-study, lap swim with stroke technique and conditioning principles instruction - Coach provides written workout and skills sheet for each lesson.
- $5 per lesson up to three swimmers in one lane each class.
Contact Coach Jeanie Neal.