Jeanie Neal Face-Up First
We swim for good times!®

Adult Programs

Adult
Programs

Practice builds confidence and speed. This page contains information on FUF adult programs for beginners (INST) and for adults who can already swim one length of the pool - 25 yards (in water over their heads) (DEV).

INSTructional Program for Beginners
Adult Swimming Lessons
Please check back.

and

DEVelopmental Program for Swimmers - Stroke Development & Conditioning (Lap Swimming FUF Style)
at Omaha Home for Boys

  • One hour, self-study, lap swim with stroke technique and conditioning principles instruction - Coach provides written workout and skills sheet for each lesson.
  • $5 per lesson up to three swimmers in one lane each class. 

 

 

 

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